Menu

Lunch menu is served in Aspinwall Monday-Thursday 11am – 7pm, Friday and Saturday 11am – 5pm. Weekend dinner specials can be found here!

 

Salads

Awesome Mixed Green*

Grilled vegetables, grape tomatoes, apple, cranberries, raisins, walnuts, pumpkin seeds and croutons over mixed greens

Dressings: oil-free house, lemon-tahini, lime vinaigrette, Caribbean, spicy Mexican

Sm  $6   Lg $9

 Add side of grilled tofu or chickpeas $2 / $4

Taco Salad*

Taco-seasoned tofu, grilled vegetables, pumpkin seeds and tomatoes over mixed greens and tortilla chips. Topped with salsa and a blend of our lime, lemon-tahini and spicy Mexican dressings

Sm  $7   Lg $10

Hummus Platter*

Carrot sticks, cucumber slices, grape tomatoes and tortilla chips with house-made hummus

$9

Soups

Sm $5   Lg $8

African Peanut Stew*

Sweet potatoes slow-simmered with tomatoes, ginger, garlic, coriander and a hint of cayenne

Soup of the Day

 Sides

$3

House-made Coleslaw

Chips & Salsa

Grilled Vegetables

Potato Salad

Edamame

Wraps & Sandwiches

All wraps and sandwiches are served with your choice of coleslaw, chips and salsa, potato salad, or mixed grilled veggies.

$10

Hot Sausage Wrap

Grilled sausage simmered with peppers, onions, tomatoes and cheese, with mixed greens

 

BBQ Wrap

Shredded and blackened seitan in a tangy house-made BBQ sauce, rolled with coleslaw

Hummus Wrap*

House-made hummus, cucumbers, grape tomatoes and dried figs, with spinach and choice of dressing

Taco Wrap*

Taco-seasoned tofu, cheddar, tomato, salsa and

spicy Mexican dressing, with mixed greens

Grilled Vegetable Wrap*

Grilled seasonal vegetables and your choice of dressing, with spinach

Reuben Sandwich **Available only on Tuesdays**

Shaved corned-seitan with sauerkraut, 1000 island dressing and house-made cheese on rye bread

Meatball Sandwich

Seasoned meatballs made with lentils, brown rice and oats topped with marinara, mozzarella and parm

Veggie Burger*

House-made grain and bean burger with lettuce on whole wheat bun or wrapped in a brown rice tortilla.

With your choice of two toppings and a sauce: Coleslaw   /   Tomato    /  Onion   /   Cheese   /   Sautéed Mushrooms  /   Fresh spinach

Sauces: vegenaise, mustard, ketchup, 1000 island, oil-free house, lemon-tahini, lime vinaigrette, Caribbean, spicy Mexican